Roni’s 1 Point All Purpose Veggie Filling
Posted on December 2nd, 2006 1:19 pm
- 1 tsp Olive Oil
- Vidalia Onion chopped (I only use one thick slice but I’m not an onion person)
- Garlic Cloves diced (I use at least 3)
- 1 Large Tomatoes or a Handful of Cherry/Grape tomatoes cut in chuncks
- 1 small-medium Zucchini sliced
- 1 small-medium Yellow Squash sliced
- 1 Pepper any color chopped
- Salt
- Black Pepper
- Garlic Powder
- Onion Powder
- Oregano, Basil, Parsley (or Italian seasoning would work)
In a non-stick large skillet add the oil, diced onion and garlic over medium heat. While that is cooking slice up the Zucchini, Squash and Pepper and cut up the tomatoes in chunks. If you are using Cherry tomatoes half them, you want the juice to help cook the other veggies.
Once the onion starts to turn a little opaque add all the veggies and sprinkle with all the spices. Cover. The "juices" from the tomatoes and other veggies will start to steam everything. Stir a few times and cook until the veggies are tender.
The whole skillet is only 1 point because of the oil. You can eat this as a meal, a side dish or a filling for anything! I put it on a large 1 point tortilla with some mozzarella cheese and a little green chile sauce, MMmmm MMMmmm so good. I’ve also piled in on home made pizza.
Labels: DinnerIdeas, SaladIdeas, SandwichIdeas, SnackIdeas
posted by Roni
at
9:53 PM
5 Comments :
2 Original Responses to “Roni’s 1 Point All Purpose Veggie Filling”
1.
on 14 Jan 2007 at 1:58 pm1 Kathie
I just tried this and LOVE it! It’s sooo good. Thanks for the recipe.
2.
on 19 May 2007 at 12:20 am2 Deborah
This is so wonderful!! I made it tonight and my family went ga-ga over it. Everyone kept asking what I was eating and if there were any leftovers. I will definitely add this recipe to our regular favorites. Thank you so much!! Keep creating, Miss Roni :o) Hugs!!!
Hi Roni,
I wonder if you've tried to make this using olive oil flavored Pam? Would that taste as good? I'm thinking it would make the whole batch 0 points instead of 1, so that sounds tasty to me!
rap - I do make it like that now!
LOVE the olive oil PAM!
A confirmed zero point sandwich stuffer?! I LOVE IT!!! Thanks for all the great recipes!!!
this sounds really good for a pizza topper, i think i might try it once i get my hands on some of that trader joe's whole wheat pizza dough! if only they were open on thanksgiving!
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