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Sweet Potato Fries

NOTE: Click here to see the updated Curried Sweet Potato Fries recipe with more pictures and nutritional information on my new food blog, GreenLiteBites

Originally Posted on December 2nd, 2006 10:33 pm

Sweet Potato Fries

  • 1 Yam or Sweet Potato
  • Non stick cooking spray
  • Salt
  • Curry

Not sure if this is a snack but I cut it into thick slices, usually about 6. Spray with a little pam on both sides, sprinkle with salt and curry and bake at 375 for about 40 min. MMmm MMmmm perfect autumn snack, good at room temp too, so bake ahead!

If you like a crunchier fry turn up the heat to about 400-425 or put them under the broiler.

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4 Comments :

Blogger Joey said...

I tried these today. I left off the curry because I am not a big fan of curry. They came out great. I have a new side dish to add to my meal planning. Thanks.

August 12, 2007 11:09 PM  
Anonymous Anonymous said...

Roni- how many points are these?

Thanks!

August 22, 2007 3:00 PM  
Blogger Roni said...

I just count the points for the potato. I believe a regular size yam is 3 points. So if you use one then the batch would be 3 points.

August 23, 2007 9:52 PM  
Blogger jill said...

I have been a "lurker" on your blog for the past several months, since giving birth to my second child in May. I am NOT a cook so this was your first recipe I've tried - and LOVED it! It's inspired me to play around with some sort of spinach pizza for dinner tonight... maybe the kitchen isn't so scary after all :)

September 17, 2007 3:57 PM  

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Thanks so much for trying my recipe. I hope you like it!
-Roni @ http://weightwatchen.com