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Zucchini and Spaghetti Squash “ Lasagna ”

NOTE: Click here to see the updated Zucchini and Spaghetti Squash "Lasagna" recipe with more pictures and nutritional information on my new food blog, GreenLiteBites

Originally Posted ion January 15th, 2007 8:18 pm

Zucchini and Spaghetti Squash “Lasagna”

  • Spaghetti sauce
  • Thinly sliced zucchini
  • spaghetti squash
  • ½ cup part skim ricotta cheese
  • 3 oz shredded mozzarella cheese (I used an Italian blend)
  • Ground black pepper
  • Dried parsley

Pierce the skin of the Spaghetti squash and microwave 10-12 minute (about 6 minutes a pound). Once finished (the skin will be tender to the touch) let it sit to cool.  Once cool, cut it in half long ways. Scoop out the seeds then scrap out the squash with a fork.

In a casserole dish smear a little of the sauce in the bottom to prevent sticking then begin layering zucchini, top with a bit of squash, ¼ of ricotta (I crumpled the best I can to cover the area), sprinkle with 1 oz shredded cheese, and some sauce repeat until you are out of ingredients. I had two complete layers and then topped with a bit more sauce, the last oz of cheese, parsley and back pepper.  Go easy on the saude there is no pasta to soak up the extra water.


Bake uncovered in a 350-degree oven for at least 45 minutes until zucchini is tender.  There will be a lot of water, again no pasta to soak it up. A few times through the baking process, I removed excess water with a turkey baster.

The only significant points in the dish are the cheese and sauce.  You can easily get 6 servings at about 2 points apiece.

5 Original Responses to “Zucchini and Spaghetti squash “Lasagna””

  1. on 17 Jan 2007 at 6:30 pmKim

    I just made this for dinner - the lasanga. I LOVED it and so did my 21 month old! Thank you!

  2. on 18 Jan 2007 at 1:44 pmMelissa

    Oh wow, this looks great! As a vegetarian, I’m always on the lookout for WW-friendly vegetarian recipes. :)

  3. on 22 Jan 2007 at 10:32 pmSandy

    I made this today, it was so good!! My daughter thought it was better than Lasagna with noodles!! Thank’s for another great recipe!! I visit your site everyday!!! Thank’s for all your hard work, it’s made my weight watcher experience so much more enjoyable!!!

  4. on 23 Jan 2007 at 8:22 pmwendy

    I’ve never cooked or really liked any kind of squash or zucchini so this was a leap of faith for me - I added mushrooms & onions (because I had them on hand) to the recipe - it was DELICIOUS and very filling. My husband loved it too. Thanks for your site Roni - it’s my favorite WW resource.

  5. on 18 Mar 2007 at 12:25 pmDeb

    I literally just tried this & OMG !! It is amazing !!I even used FF cheese & 1/4 part skim ricotta & 1/4 fat free ricotta. For anyone who is thinking of trying this, you just have to. I thought there was no way I was going to like it. Thank you so much for all your recipes. I can’t wait to try other stuff !!

Labels:

6 Comments :

Blogger Lindsey said...

Roni - If you add a layer of fresh baby spinach leaves to the layers, it kind of stays together better and gets more veggies in there! I also added some mushrooms since I had them on hand. YUMMY!!!! What a great recipe!

July 25, 2007 5:15 PM  
Blogger Roni said...

GREAT IDEA!! I probably didn't have any that day. I add spinach to everything. LOL ;~)

July 27, 2007 10:33 PM  
Blogger Bonita said...

I tried this today. It was really good. Thanks for posting. I didn't have the ricotta but it still was yummy! I've been trying to experiment with all the winter veggies and so far I've tried the Acorn squash, spaghetti squash, butternut squash (posting recipe in a few minutes), and pumpkin.

October 15, 2007 10:13 PM  
Anonymous Anonymous said...

i made this today for the first time.. never used spagetti squash... it was great!!1 a definate reprint..

thanks Roni.

October 27, 2007 10:02 PM  
Anonymous Big Tickles said...

I made this over the weekend and this was soo good. I simply LOVE spagetti squash. It is a great substitute for pasta. I think I will add spinach next time to get more veggies.

December 18, 2007 3:23 PM  
Blogger Ashley said...

I have to try the spinach next time!

Roni, I made this last night and it was amazing! We put in some corn and garlic, too =)

I now have to catch up with everyone else here and try more of your recipes! Thanks!

February 2, 2008 4:18 PM  

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Thanks so much for trying my recipe. I hope you like it!
-Roni @ http://weightwatchen.com