Bell Pepper and Salmon Foil Packets
Posted on April 25th, 2007 8:39 pm
I had a plan to make these on the grill but it rained. :~(
- 2 tbsp soy sauce
- 1 packet of splenda
- 1 tbsp molasses (or honey would work)
- 2 salmon fillets
- 2 bell peppers cut into strips
- 1-2 thick slices of sweet onion chopped
Preheat oven to 375 degrees.
Mix the soy sauce, splenda and molasses and marinade the salmon fillets in the mixture while preparing the other ingredients.
Place each salmon fillet on a large sheet of aluminum foil. Add the pepper strips, onions and pour the excess marinade mixture over the top. Fold the foil around the fillets to form packets. Tightly seal packets and place in a baking dish. Bake for about 20 minutes until salmon is flaky (or place on the grill over medium heat). When you open the foil packets, watch the steam!
I served with a side of rice. Points depend on the size of the salmon fillet, the marinade only adds about a point total.
Update 8/14/2007 - I made this again, this time skipping the splenda and adding broccoli to the packets. YUM-O and more veggies!
Labels: DinnerIdeas
posted by Roni
at
12:48 PM
1 Comments :
3 Original Responses to “Bell Pepper and Salmon Foil Packets”
on 26 Apr 2007 at 4:00 pm1 Kathy P
This sounds really yummy - I’m going to try it tomorrow. I like the idea of using molasses for a different flavouring. I do a similar salmon dish but I mix honey, soy sauce, ginger and garlic - so it’s more of a teriyaki sauce. Thanks for the great recipe idea!
on 26 Apr 2007 at 7:32 pm2 Melissa
This sounds delicious and what a great summer grill meal. I know I will be picking up some salmon at the grocery store this week!
Mel
on 29 Apr 2007 at 3:44 pm3 Texas Girl
This was excellent! I made them for my husband and mother in law on Sat. night. The best part was that I made the foil packets in the morning and just popped them in the oven when we were ready for dinner . Thanks for the great recipe. I will be making this again. BTW - My husband does not like salmon, so I put Tilapia in his packet and he loved it.
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