Scallop Primavera
Posted on May 30th, 2007 9:01 pm
I had a bag of frozen scallops for weeks not knowing what to do with them. Here’s what I came up with.
- 1 tbsp olive oil
- 3 cloves of garlic
- 1 thick slice or about 1/2 of a sweet onion
- About 12 cherry tomatoes halved
- 2 small zucchini sliced
- 2 bell peppers sliced (1 red and 1 green)
- 1 pound bay scallops
- 1 tbsp lemon juice
- ½ each garlic powder and onion powder
- Salt & Pepper
In a large skillet over medium-high heat sauté the onion and garlic. Add the tomotoes, peppers and zucchini, sprinkle with salt and pepper and cook until for about 5 minutes until vegetable are just about done. Add the scallops, lemon juice and sprinkle with onion and garlic powders. Stir and continue cooking.
Now the scallops only take about 3-4 minutes to cook which is why I add them last. They get chewy if over done so just add them, stir over medium high heat for 4 minutes, and serve!
I’m calculating 4 servings each containing about 181 calories, 5g fat and 3g fiber. What’s that about 3 points? You can serve it with rice or eat 2 servings straight up like I did! ;~)
Labels: DinnerIdeas
posted by Roni
at
12:44 PM
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