Berry VitaMuffin Cake
My third idea with Vitalicious VitaMixes! First, there was Surprise Chocolate Cherry Muffins, then Chocolate Raspberry Brownies now we have Berry VitaMuffin Cake! Let me first warn you that it really isn’t a “cake” per say, it’s a large muffin shaped like a cake. I only say that because I don’t want you to be disappointed. If you like BlueBran VitaMuffin you will like this. I thought it would make a nice addition to a summer brunch, maybe even for 4th of July?
- 1 package of
BlueBran VitaMix (Blueberry Bran Muffin Mix)
- 2 egg whites
- 1 1/2 cup of water
- About ¾ cup fat free whipped topping
- About 4-5 large strawberries cleaned and cut up
- About ½ cup fresh blueberries
Preheat the oven to 350 degrees.
Mix the VitaMix, egg whites and water according to package. Pour batter into a non-stick 8 inch square cake pan (you may want to spray with non-stick cooking spray to guarantee no sticking). Bake for about 30-35 minutes. The center should be firm to the touch and the edges may just start getting slightly browner.
Let the cake cool completely. Top with whipped topping and create stripes with the berries.
The whipped toping and berries only add about 20 calories a serving. The cake mix makes 12 servings so with the additional toppings we are looking at about 120 calories, no fat and 6 g of fiber! Not too shabby!
Labels: BreakfastIdeas, DessertIdeas
posted by Roni
at
10:42 PM
2 Comments :
i can't find any vitamix in my local grocery store and i didn't want to order it offline... is there a way I can make this with wheat flour?
Roni,
I can't seem to be able to email you for some strange reason. So I thought I'd throw this in and hope that you see it. I have read that you used your weekly points. Did you seem to lose slower when dipping into them? I had lost 8.8lbs in 4 weeks and then the next week gained 1.2! I have been sticking to the plan super strict but I did dip into weeklies. Never over though. And I average 8-13 activity points a week which I don't use. So imagine my horror and frustration to gain! My leader said that I should try to just use my 24 points daily. That if I dip, I'll lose slower. Did you ever struggle with this kind of thing? Do you think there is a food I might need to cut out due to the response my body has? Could it be muscle gain from excercising? I seem to have hit a snag and can't seem to lose more. I'm getting exhausted and honestly I'm feeling defeated. Even if I lost something, I'd feel like continuing forward. My email is Talysa@comcast.net If you wish to respond, it would be greatly appreciated. I truly enjoy your site and consider it to be my biggest source of motivation because I am a mom myself and I love your recipes and your personality.
Height:5'9"
starting weight 173.2
5 weeks later 165.6
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