Buffalo Chicken Salad
Originally Posted on June 13th, 2007 10:11 pm
I was home for lunch today and craving a salad. Not just a plain old salad but a spicy buffalo chicken salad! Why? I have no idea! Well let me warn you this was spicy! I downed about 50oz of water while eating it. 
- Breaded chicken breast (I used Baked Breaded Chicken Breast Cutlets by purdue - link to come)
- 2 tbsp Tabasco sauce
- 1 tbsp white wine vinegar
- Mound of baby Spinach Leaves
- 3-4 shredded baby carrots
- ½ of Cucumber sliced
- 1 medium tomatoes slices
- ½ oz fancy shredded Mexican cheese blend
Warm the chicken breast in the microwave. In a small bowl mix the Tabasco and vinegar. Cut the chicken into chunks and mix into the Tabasco mixture. Let it sit while you prepare the rest of the salad, the chicken should soak up the mixture.
Pile all the veggies on a plate. Top with the chicken and cheese. Pour a big class of water and enjoy!
I counted 3 points for the chicken breast and 1 for the cheese. This may have been the most filling 4 point salad EVER!
Labels: SaladIdeas
posted by Roni
at
1:32 PM
2 Comments :
11 Original Responses to “Buffalo Chicken Salad”
1.
on 13 Jun 2007 at 11:23 pm1 swizzlepop
YUM!!! Not sure if we have Purdue out here but I will look into it. I LOVE buffalo chicken and buffalo sauce! I will have to try this soon. Thanks for posting and thanks for always sharing your recipes with pictures!!
2.
on 13 Jun 2007 at 11:25 pm2 swizzlepop
PS
You take really good food pics! I know that is much harder than people think so I applaud your talent!
3.
on 13 Jun 2007 at 11:27 pm3 Melanie
WOW! Looks great!
4.
on 13 Jun 2007 at 11:39 pm4 Michelle
Can’t wait to try this. I love buffalo wings, so this will hit the spot!
5.
on 14 Jun 2007 at 7:06 am5 Florentina
That is really delicious! I’ll try this soon and i’ll keep visiting your blog for more delicious recipes!
6.
on 14 Jun 2007 at 8:36 am6 kerri
wow. looks super yummy… thanks for the recipe! i’ll add it to my stash to try!!
7.
on 14 Jun 2007 at 5:10 pm7 Deb
Roni,
I think its Banquet or Perdue, makes those boneless buffalo wings they are in big bulk bags up at the Market!!! I buy the low fat blue cheese! PS I tried the cresents again, much better with spaghetti sauce in there! Tastes like spaghetti wrapped in a garlic roll!
8.
on 14 Jun 2007 at 8:55 pm8 Amanda
Oooo, good idea! We’ll be having that this weekend (DH is a bit resistant to healthy eating, but I’ll give him this and watch him enjoy it before I hit him with the points information)!
And I second the applause for your food pics. What’s your camera?
9.
on 14 Jun 2007 at 11:20 pm9 roni
@Amanda -
I just answered your question in the FAQ’s. I can’t believe how often people ask me that!
http://weightwatchen.com/faqs/
10.
on 17 Jun 2007 at 1:41 am10 rapunzel
This looks wonderful! I’ve made a similar salad using Morningstar Farms Buffalo Chik’n (I think that’s what they’re called). Sometimes I just crave those spicy chicken wings so much and don’t want to spend the POINTS on them! This is a perfect solution.
11.
on 17 Jun 2007 at 12:49 pm11 Deb
OMG this stuff was great! I used the TYSON buffalo strips, and baked them, broiled a few minutes for crunchiness, to die for! We are having yur salisbury steak tonight!
DEB
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