Roni’s Whole Grain Pancakes _v02
I just can’t leave a good thing alone. My first version of Whole Grain Pancakes was delish but I knew I could do better! I replaced the oil and splenda with “healthier” alternatives. The came out just as good and this time I actually got 12 cakes!
I love making these and freezing the leftovers. During the week, I throw one in the microwave for about 20-25 seconds. It’s a great quick breakfast! The toddler absolutely loves dipping his in applesauce. I prefer berries. ;~) 
- ½ cup quick oats
- 1 cup skim milk
- 2 tsp lemon juice
- ¾ whole wheat flour
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp baking soda
- ½ tsp baking powder
- 1 egg
- 1 tsp vanilla
- 1 tbsp unsweetened applesauce
- 1 tbsp honey
In a medium bowl combine oatmeal, milk and lemon juice. Let sit while mixing the dry ingredients (at least 2 minutes).
In a small bowl combine all the dry ingredients, whole wheat flour, cinnamon, nutmeg, baking powder and baking soda.
Beat or wisk the egg, vanilla, applesauce and honey into the milk/oatmeal mixture. It will be very liquidly.
Add the dry ingredients to the wet and mix with a spoon until combined.
Pour batter in a non-stick skillet or griddle over medium heat to make pancakes. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.
Should make about 10-12 cakes! Each cake is about 65 calories, 1 g of fat and 1 g of fiber.
Labels: BreakfastIdeas
posted by Roni
at
9:59 PM
6 Comments :
Are you going to build another site for all of us who were on the last one?
these turned out really good - but i only got eight out of the recipe - i overestimated how much they would spread in the pan, lol.
We made these this morning. They were very hearty and yummy. My family actually likes sweet pancakes, so I made a 0 point strawberry syrup to pour over the top. I will be posting that recipe on my blog soon. : )
Thanks for sharing!
I made these today after making the original recipe last week. They were just as good, if not better. I added blueberries/chocolate chips and made a fresh blueberry reduction for a syrup (add half pint blueberries to pan and water that has 2 Tbsp Splenda dissolved and boil until thick, then strain. Next time I may do it with strawberries and no Splenda. It was yummy though.. the toddler ate 4 and a ton of fruit. Yay Roni!
I made these last night with some scrambled eggs and they were delicious. I did not realize that I had run out of oats so I used two packets of Kashi GoLean oatmeal instead and they still came out great...Really filling and the kids loved them...for breakfast this morning I had some leftover pancakes topped with a sliced banana, some chopped walnuts and sugar free syrup...
I was craving pancakes and remembered your recipe. I just made them and they were delicious! I only got 8 pancakes but they were very thick and hearty. I put a little sugar free maple syrup on them. Yummy! Thanks so much for sharing all of your recipes with us!
Michele
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