Spiced Vita Corn Breading
I was starring at defrosted chicken tenders and on my counter and had no idea what to do with them. I glance over and see the Golden Corn VitaTops
Light bulb goes on!
Why not use the corn muffin to create a beading for the chicken? Add a few spices and TADA, dinner!
- 1 Golden Corn VitaTop
- 1 tsp chili powder
- 1 tsp dried cilantro
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp ground cumin
Crumple the Corn VitaTop, add spices and mix well!
I used it to bake 6 chicken breast tenders as you can see...
Dip the tenders in egg whites, roll in breading and place in a baking dish sprayed with non-stick cooking spray.
Bake 15-20 minutes in a preheated 425 degree oven until chicken is done.
Serve with your favorite veggies like zucchini, asparagus, or like me, both!
Using the Corn VitaTop and spices as your breading only adds 130 calories, 2 g of fat and 7 g of fiber to the chicken recipe. Each tender (as pictured) is about 95 calories, 1 g of fat and 1 g of fiber. Not bad, not bad at all and TASTY! The husband and the toddler both enjoyed it.
Labels: DinnerIdeas
posted by Roni
at
8:50 PM
5 Comments :
YUMMY that looks delicious! Thank you for always sharing your amazing recipes!
WOW! That looks awesome -- something I'm definitely going to try!
Thanks for the recipe! I am waiting for my shipment of corn vitatops as I type. And they are only 2pts on weight watchers flex points.
I beg to differ with Annonymous!
at 100 calories, 6gms of fiber and 1gm of fat, these are well within the 1 point area for Fles points so enjoy!!
PS. Thanks for the great recipe idea!
Made this last night and it was fabulous!! It smelled wonderful as it was cooking and tasted even better! I didn't have any dried cilantro so I used some ground coriander. Yummmmm!
Post a Comment
<< Home