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Balsamic Dijon Chicken

Balsamic Dijon Chicken

I whipped this marinade up today as an alternative to BBQ sauce.  The husband loves BBQ chicken legs, I’m not a fan.  So when I make them I usually defrost a couple of chicken tenders and experiment with different marinades to try on the grill.

  • 2 tbsp Balsamic Vinegar
  • 1 tbsp spicy Dijon mustard
  • 1 tsp dried parsley flakes

Mix all ingredients in a bowl.  I had just enough to coat 12 ounces of chicken tenders.

I only marinated for about 10 minutes and they came out perfect.  At first, I thought the chicken would be too “mustardy” for the toddler.  Boy was wrong!  He devoured 2 tenders!

I made extra so I'd have leftovers for lunch tomorrow. Pretty smart, huh? ;~)

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8 Comments :

Blogger Discovering God's Jewels said...

This was a great and easy recipe for my very first day on WW. I love to cook, but with 3 boys who has time, the chicken was moist and not overpowered by the B. Vinegar! Thanks and great blog!

September 24, 2007 8:04 PM  
Anonymous Astar said...

I came searching for a recipe tonight that was super quick and different. This was awesome! My picky picky husband was a fan too! Thanks a lot and keep them coming!

September 24, 2007 8:41 PM  
Blogger Kim said...

I made this tonight. I didn't have Dijon mustard, so I used spicy brown. It was really good and so easy!

September 26, 2007 7:31 PM  
Anonymous Jennifer said...

Yummy! This was such a fantastic and easy recipe. Even my kids loved it. The chicken was even supermoist. I still have one breast left over so I can use that for a salad tomorrow. Thanks!

October 22, 2007 5:22 PM  
Anonymous Big Tickles said...

This is my second time making this and it just gets better everytime! It is very moist and yummy ...

December 7, 2007 5:21 PM  
Anonymous Gracie's Mommy said...

I was wondering if this adds any points?

December 16, 2007 10:16 AM  
Blogger Roni said...

Gracie's Mommy - Per serving, I don't add any. It adds minimal calories.

December 16, 2007 11:21 PM  
Blogger Sheila LaMaster said...

this was DELICIOUS! me and my husband both loved it, the chicken was so most and you can't ask for an easier recipe to throw together.

February 16, 2008 8:06 PM  

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Thanks so much for trying my recipe. I hope you like it!
-Roni @ http://weightwatchen.com