Note to Self...
Pack more healthy snacks for the day. You aren’t eating enough and I think it’s causing you to want to snack excessively after dinner.
However, good job keeping it in check and making a healthy snack instead of grabbing a bag of chips or having the husbands chocolate cupcakes. It was WAY more satisfying and much better for you.
(side note: I posted a new video tonight, watch me make part of my dinner!)
Labels: notes
posted by Roni
at
11:16 PM
6 Comments :
Snack packs are a godsend, aren't they? The weeks I get my little ziplock baggies out and portion things out are by far my best weeks. I feel slightly guilty about using so many plastic bags in my attempt to save the world though. :) Have a great weekend!
I learned the hard way to always keep snacks available. If I skip them, I find myself binging later in the evening. Good for you for keeping your options healthy!
I've always been bad about snacking, and even though I eat healthier stuff in the evening, that is my weakest time. This week, I focused on trying to not eat my SF/FF Jello pudding after dinner anymore or munch on anything and I have lost 2 pounds! This is after a very long time of not seeing the scale go anywhere but up. I have new hope!!!
I hear ya!
Another little trick - I almost always add a green salad to my dinners. One teaspoon of olive oil and some balsamic vinegar, and it's a 1 point side that fills me up for much longer!
What an amazing transformation! You are so inspiring!
Just want you to know I've gone to many websites for weight loss encouragement and yours is tops! I really appreciate what you're doing!
Della
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