Wordless Wednesday
Picture from The Meaning Of Life
| Food | Points | |
|---|---|---|
| 2 Chocolate Waffles | 4 | |
| Chick-fil-A Chargrilled Chicken Sandwich with a side of fried and 1 of the toddlers nuggets | 13 | |
| mango | 1 | |
| leftover ham and 1 oz cheese | 4 | |
| Stupendous Stromboli and a 1/4 of the toddlers mini pizza | 9 | |
| Trader Joe's Graham Crackers | 2 | |
| Soy Crisps and Bean Dip | 5 | |
| Total | 38 | |
| Activity | ||
| 45 minute spinning class (HOLY CRUD) 15 minutes ab work and I climbed the medium wall | ||
posted by Roni
at
10:18 PM
7 Comments :
I'm so glad you found spinning class! It's my absolute favorite workout...and added bonus....it burns like 750+ calories an hour (if you really work it). You've inspired me to start my own little blog about my weight loss journey...it's not much...just my thoughts and feelings but I've done it :-) http://b-moreland.blogspot.com/
That picture is priceless!
I keep debating about taking the spinning class at my gym. On the hand, it would be something new for me to try.
Cute picture!!!
Today I programmed for 15 hours.
FEEELTHEBURN.
I really need to start biking to work.
and seriously
it CAN be exhausting huh?
M.
I'm such a sap for kitten pictures. That is so sweet.
I LOVE SPIN! keep doing it and your body will tighten up amazingly
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