Last Late Monday
It's my last late monday!!! YAY! OMG I'm ecstatic! No more 12 hour days!
On top of that great news I had a GREAT day. For the first time EVER, I started my day with a run. I never exercise in the morning but I knew I wouldn't have time tonight and I really wanted to start the week off right after my overindulgent weekend.
My plan for tomorrow is another great day, a new dinner idea and a trip to the gym!
Now, it's time for bed I'm really trying to get some more sleep. It was/is really starting to affect me. So here's the menu and I'm signing off.
| Food |
|---|
| Sensible Portions Multi Grain Mini Crisps |
| sandwich on whole wheat bread with a Laughing Cow Cheese Wedge, ham, turkey pepperoni, baby spinach, tomato and honey mustard |
| 1 oz mixed nuts |
| light flavored yogurt |
| cheese stick |
| Kashi TLC Chewy Granola Bars |
| carrot sticks |
| Soy Crisps |
| Tortilla Pizza made with leftover grilled asparagus, tomato paste, & mozzarella cheese |
| 94% ff popcorn |
| Activity |
| 20 minute jog/walk |
posted by Roni
at
11:37 PM
6 Comments :
Woohoo...that is a relief to you I know. I work 12 hr shifts...which are really almost 14 hrs. So I know how you feel.
Isn't it amazing how you feel when you start your day with exercise? I love that feeling! :) I am gonna start my day off tomorrow with exercise...thanks for the reminder!! :-)
YAY.
I love to see these posts and am so glad you had a good day (though long).
Im always a morning one since that's my only time and I have really learned to love it.
off to the stationary bike.
xo xo,
M.
I've always read that it is best to do cardio (or runs) in the morning as it jump starts your metabolism for the day. I've always been an early riser anyhow, so mornings work well for me. Glad I found your blog!
Good for you RONI!!! I was wondering something. A couple of months ago you said something about wanting to stop weighing yourself and just see how you're doing by how you feel. Is that working, or do you weigh everyday? Just trying to work on it myself too! Thanks!
Hey Roni,
I've been reading your blog for a long time now. Just wanted to stop in and say hello and have another great day today!
I will take my new bike out in the morning for a spin, but I think its my pills I got today that will be jump starting my metabolism more than anything! Congrats on the end of the loong shifts! :D
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