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May 13, 2008
I’m about to post the question of the week but I wanted to post this first.
P.S. Had a FABULOUS day!
| Food |
|---|
| Mini Egg Muffins and a small piece of whole wheat toast with a smear of almond butter and low sugar jelly |
| Chick-fil-a Southwest salad and 1 nugget |
| Soy Nuts (FINALLY found them – love ‘em and SO filling!) |
| Banana |
| GRILL FEST! Southwestern Turkey Burgers, baked beans, corn on the cob, grilled zucchini |
| a bit of ice cream with strawberries and Hershey’s Lite Syrup |
| Activity |
| 45 minute cardio blast class |
| « « Last Late Monday | How do you reward yourself? » » |
On May 14th, 2008 at 8:23 am deanna said:
I so know what you mean. Just LAST week I said when I lose 20 pounds (6 pounds away!), I am getting a bagel loaded with stuff from my favorite place. Your post made me rethink that. I will now reward myself with new clothes – a dress for a party I have. Thanks for this post and helping me redirect my reward/food behavior. It will take a lot more work I am sure, but it will be a big benefit to me and my family.