Roni’s Weight Watchen Page(s) - Take 2 (the rebuild)

Since the husband is a fast food junky, I needed to adapt. Here is a list of my favorite foods that have workable point values. These point values are based the chain’s nutritional information listed on their web sites. If you have any other ideas or fast food placed I missed please add a comment below.

Subway

• Turkey sub on wheat (no cheese) lettuce, tomato, green peppers, cucumbers with fat free honey mustard (or sweet onion sauce)- 5 points
• Veggie wrap with with american cheese, lettuce tomatoes, green peppers, cucumbers, carrots, pickles and fat free honey mustard (or sweet onion sauce) - 6 points (since they changed thier wraps!)

McDonald’s

• Premium Grilled Chicken Classic Sandwich no mayo = 7 points
• Side Salad = 0 points
• Newman’s Own® Low Fat Family Recipe Italian Dressing = 1 point
• Caesar Salad with Grilled Chicken = 4 points
• Vanilla Reduced Fat Ice Cream Cone = 3 points
• Fruit & Walnut Salad no Walnuts = 3 points
• Snack Wrap with Honey Mustard = 6.5 points

Burger King

• Chicken WHOPPER Sandwich no mayo= 8 points
• Chicken WHOPPER Sandwich no mayo & no bun= 3 points
• Original WHOPPER JR. Sandwich no mayo = 7 points
• Chicken Caesar Salad (with Fat Free Honey Mustard dressing) = 6 points
• Chicken Garden Salad (with Fat Free Honey Mustard dressing) = 6 points
• Side Garden Salad (with Fat Free Honey Mustard dressing) = 2 points
• Onion Rings (Small) = 4 points

Wendy’s

• Ultimate Chicken Grill = 7 points
• Fresh Fruit Cup = 1 point
• Side Salad with Fat Free French Style Dressing = 2 points
• Small Chili = 4 points
• Jr. Frosty Dairy Dessert, 6 oz. Cup = 4 points
• Fresh Fruit Bowl no yogurt = 2 points

Chick-fil-A

• Chargrilled Chicken Sandwich = 5 points
• Southwest Chargrilled Salad = 5 points
• Garden Chargrilled Salad = 4 points
• Fat Free Honey Mustard Dressing = 1 point
• Icedream ® Cone = 4 points

Chipotle

• Burrito Bol with Black Beans, Chicken, Lettuce and Tomatoes Salsa = 8 points

KFC

• Tender Roast® Filet, Green Beans, Seasoned Rice = 7 points

Qdoba Grill

• Tortilla Soup Trio with Vegetarian Tortilla Soup with chicken and Soft Veggie Taco (no sour cream, light on the cheese) = 7 points
• Garlic Herb Grilled Veggie Naked Taco Salad (no shell) with lettuce, fat free picante ranch dressing, black bean corn salsa, grilled vegetables and salsa = 3 points

Labels: FastFood