Roni’s Weight Watchen Page(s) - Take 2 (the rebuild)

I have been tracking my weight since I started Weight Watchers on June 30, 2005, as you can see below. Actually, I use Excel to calculate my progress stats and chart. I don’t know why I didn’t think of this earlier but I just realized I could share the template with you in case you were looking for a way to track. You will need Excel to open the file. Give it a try!

2005 | 2006 | 2007 | 2008

Overall progress Chart

2005 progress

2006 progress

2007 progress

2008 progress

*10% Goal Met!!

**Second Goal Met!

***Third Goal Met!

⁺Ultimate Goal Met!!!!

⁺⁺Made Lifetime Goal

⁺⁺⁺Weight loss from Tummy Tuck

13 Responses to “progress”

1. on 03 Jan 2007 at 4:55 pm1 Wendy

   Thanks for the inspiration and for sharing all your resources! Your record of what you ate each day is so great - it gives me ideas of what to eat and what combinations are available! I always leave your site feeling hopeful! Thanks a million!

2. on 06 Jan 2007 at 2:10 pm2 Lisa

   What weight do you want to stop at?

3. on 15 Jan 2007 at 6:00 pm3 shrl

   Wow! you are inspriration to me. How tall are you? and are you going to try to lose more? I am 5′4″ tall and I want to be 135.

4. on 20 Jan 2007 at 8:30 pm4 Lisa

   Roni,

   Since you are a lifetime member, why do you weigh in every week? Is it to keep you on track?

   Wow, it is great that you can keep on track week after week. Thanks again for sharing daily with us.

   Lisa

5. on 21 Jan 2007 at 1:19 pm5 Tonia

   Thanks so much for sharing the excel template. It’s such a great help.

6. on 25 Jan 2007 at 8:55 pm6 Lisa

   Roni,

   When you started losing weight, what weight were you when people started to notice?

7. on 05 Feb 2007 at 10:12 am7 Karlene

   Good Morning

   I noticed that “Tonia” mentioned sharing the excel template to track weight loss. Would it be possible for you to send the template to me also? I went to my meeting Saturday, and lost another 2 pounds which brings me to a grand total of -8.6 pounds in 3 weeks.

   I shared your website with the other WW members at the meeting. I just cant tell you how much I love reading your daily messages.

   Thanks for the support!!!!

8. on 05 Feb 2007 at 10:28 pm8 Roni

   Karlene - It’s right at the top of the page, just right click and choose “save link as”.

9. on 05 Mar 2007 at 6:52 am9 Kathy

   Do you find it is easier and faster to be on the core program or flex.

10. on 05 Mar 2007 at 9:24 pm10 Roni

    @Kathy - I found the most success with a mixture of both. I like the portion control help Flex gives and the healthy food options CORE has. So I try to eat mostly CORE foods while counting points. That worked the best for me!

11. on 22 May 2007 at 9:32 am11 Barbara H

    Thanks so much for the template!! I had just been thinking about seeing if my son could help me set up something like that.

12. on 14 Jun 2007 at 8:48 am12 kerri

    the template is fabulous! what a great tool!

13. on 17 Jun 2007 at 9:56 pm13 Elizabeth

    Roni,

    I just had my first gain (OP 15 weeks) and I came right to your page to see if you have been through them too, and it made me feel a LOT better to see that it happens to all of us.

    Just a note to let you know you helped me today.

    Elizabeth :)

Labels: WeightProgress