Workout Progress
In August 2007 I joined my local YMCA. You may be saying, 'yeah, so what' but it was a big step for this exercise hater. I lost my weight by eating healthy and "staying active". What's staying active you ask? Well I answered it way back in this post, to sum it up I meant getting out, going for walks, dancing with the toddler and over all just moving more. That worked for me (I did lose almost 70lbs!) but I feel a consistent workout routine with weight training is a healthier way to go. In the past, I was never able to stick with a routine for very long, life always seemed to get in the way and I didn't make working out a priority.
On this page I plan to track my workout progress much like I do with my weight. My philosophy is to stay true to the journal and that's exactly what I plan to do. So stop back and check up on me now and then. If you notice a break in my progress by all means give me a virtual kick in the butt. I'll probably need it!
2008 Workout Tracking
March-May - Continue to free weights, varying upper and lower body 2-3 times a week. Started RUNNING! Signed up for my first 5K.
February - Could have worked out more but added free weights. Training to meet my goals.
January - Continued to do Nautilus Machines and 30-60 minutes of cardio
2007 Workout Totals
August - December
My first few months I tracked using a system at the gym
| Total Wt lifted (lbs.) |
Stations | Sets | Reps | CV (min) |
Cals |
|---|---|---|---|---|---|
| 445,463 | 403 | 801 | 8,162 | 1,212 | 4,768 |
Labels: WorkoutProgress
posted by Roni
at
2:25 PM
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